lean & mean


LEAN & MEAN

Start 2012 off on the right foot!  Build lean muscle, get your heart rate up and have fun!  A combination of resistance training and high intensity cardio intervals will be used to make you “lean and mean.” All levels are welcome as you’ll set your own pace and no coordination is needed.  Please bring 5-10 lb. hand weights and water.  Come prepared to sweat and feel the burn!


Monday/Thursday starting January 2nd for 8 weeks from 5:15-6:15 p.m.
 at the Orland Rec Center

Instructor:  Lindsay Reimers

$40 including childcare
$30 without childcare

You can sign up early at the Rec Center or the first night of class.  Make checks payable to Orland Rec Department.                                                        
 Call 865-1630 for more information or to sign up.
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3 thoughts on “lean & mean

  1. Yay for your workout class! Todd is signing me up tomorrow, are you bringing Norah and Stella for child care We're thinking about putting Liv in child care so she can play with her friends, but Todd is going to take Carter.

  2. Not really -it's going to be a lot of the same movements (squats, lunges, running, pushups, etc.) just done in different circuits/formats. Sometimes it'll be all done together, other times you'll go at your own pace through the circuit as many times as you can. It's not going to be step aerobics or dancey (is that a word?) at all.

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