Don’t worry – I’m not going to be posting my play by play of clean eating; I just wanted to share what day 1 looked like for me and how truly do-able it is to make small changes and incorporate healthy eating into your life without sacrificing flavor and still feeling satisfied.
Here’s what today looked like:
Breakfast: A bowl of oatmeal with banana and milk and sprinkled with lots of cinnamon and a few splashes of vanilla extract (check your vanilla — most have high fructose corn syrup; again something I was surprised by!) I wish I could take awesome food photography – it’s a talent I just don’t have. This does not look as appetizing as it actually was; trust me.
I enjoyed my coffee with fat free milk and nothing else – no fake sugar or creamer to sweeten it like I normally would have. I felt like quite a grown-up having just milk in my coffee and it wan’t too bad. It’ll take some time to get used to actually tasting the coffee and not the overly sweet way I used to make it — i/e a little coffee with my sugar/creamer.
Morning snack: (remember they suggest eating ever 2-3 hours) A bowl of fresh raspberries and a handful of almonds.
Lunch: Split pea soup with turkey (I made a big pot last night from The Eat Clean Diet Cookbook to eat for lunches all week) and a spinach salad with strawberries, feta, almonds and my favorite Lucero Balsamic Vinegar & Basil Olive Oil.
Afternoon snack: Brown rice cakes (found them at Trader Joe’s and learned they are made locally in Richvale right outside of Chico – yeah for eating locally too!) and almond butter.
Dinner: Skillet turkey spaghetti, roasted broccoli & sliced strawberries
Winner, winner spaghetti dinner! This was such an easy spaghetti recipe and the fact it’s all cooked in one pot was the most amazing idea I’ve ever heard of! No boiling the noodles separate – they boil in the tomato sauce liquid. I’ve never heard of such a thing! Great flavor and the girls and hubby scarfed it up. Regardless of clean eating challenge I will make this again for sure. This recipe made a ton — there will be plenty of leftovers for snacks, lunches and another dinner for sure.
Dessert: Honey Apple Crisp I think I was expecting this to taste exactly like my favorite apple crisp recipe and I should have known better since the topping is made with whole wheat flour, oatmeal, flax seed (I replaced wheat germ with this), honey and butter. And while it wasn’t nearly as sweet and buttery as my old recipe (with brown sugar, white sugar, white flour, and butter) it was surprisingly really good and definitely satisfied my sweet tooth I get in the evening. The homemade honey whipped cream was a delicious way to top it and gave it the creamy feeling of having ice cream on top with just a little dollop. The girls gobbled it up just as quickly as they would’ve gobbled up the old recipe which goes to show you that our kids will eat healthy foods that aren’t loaded with sugar. I will definitely keep this recipe in my roation and will play around with some different variations — want to try pears next and peaches this summer! My pictures did not turn out of our yummy dessert; they were all out of focus and fuzzy for some reason. Oh well. If you check out the link you’ll see her awesome pictures and recipe.
I’d say Day 1 was a success and not that much different than I normally try to eat — a few tweaks here and there and a little more time looking at labels at the grocery store but all in all do-able.
Now on to Day 2. 🙂